Low Carb Mexi Baked Chicken

Low Carb Mexi Baked Chicken

Low carb Mexi Baked Chicken

2 (4 ounce) boneless skinless chicken breasts
2 teaspoons taco seasoning
1/2 cup salsa, any degree of heat (I prefer Newman’s Own; it’s low in sugar)
1/2 cup shredded low-fat cheddar cheese (I prefer the Mexi-blend)
Directions:

1. Preheat oven to 375 degrees.
2. Spray a shallow, small baking dish with non-stick spray.
3. Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast.
4. Bake, uncovered, about 45 minutes.
5. Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.
Garnish with green onions, optional
Serving is one chicken breast. Calories 197 5g of fat and 4g net carbs

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Pin It on Pinterest